“Working with Luke has been a great experience. Prior to working with Luke, I’d always struggled with my weight going up and down and I never was able to get down to my target weight. After I started working with Luke, I immediately saw that his program and approach was different. I didn’t have to go “all in” right out of the gate and I didn’t feel like I had to deprive myself. For the first time I felt like I was in control of my calorie intake and calorie burning.
In the past, I felt like I had to eat salads all the time, avoid carbs and never ever eat something that is “bad for me.”
Luke’s program is different from others in that it teaches you a lifestyle centered on choices and awareness, not a diet. He combines strength training and healthy eating habits that are sustainable.
Putting in place, slowly but surely, the principles Luke’s teaching me, I’ve lost about 17, 18 pounds.
I would recommend people to contact Luke if they have tried diets or workout routines that either weren’t sustainable because it was too intense (both exercise and what you could eat) or if it simply felt like you were depriving yourself of enjoying food.”