Synergizing Training and Nutritional Sciences for Maximal Muscle Growth

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Synergizing Training and Nutritional Sciences for Maximal Muscle Growth

 

Why do some people possess the innate ability to pack on muscle and cut body fat on a whim, while others struggle their entire lives to create the body of their dreams? When it comes down to it, it’s all about nutrition and training.

We all know we must prioritize strength training, get our daily protein and even eat a few veggies from time to time.  However, what most people struggle with is the synergy between these two all-important variables.

Follow along as coach Luke Briggs literally walks you through the step by step process to customize your nutrition, improve your training, and coach you through some of the best muscle building exercises in the industry.

Read more HERE.


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Smarter Science for Swol-Tastic Muscle Growth

 

Enough with this “hardgainer” mentality people. There is a reason why the vast majority of people, both male and female, have a damn hard time putting on lean muscle mass and taking their bodies to the next level, and sometimes end up flabby and soft in the process.

Hypertrophy isn’t achieved through random acts of strength training alone as most assume. The mechanism of hypertrophy is actually one of the more complicated muscle adaptions in all of sport and fitness.  This week we have Luke Briggs back on JRx dispelling muscle building myths, and laying down what exact variables need to be addressed to pack on a little muscle armor.

Read more HERE.

 

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SMARTER SCIENCE FOR SWOL-TASTIC MUSCLE GROWTHWant to know how many days per week you should train and how many sets…

Posted by Luke Briggs Fitness on Thursday, September 3, 2015

 


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5 Quick Workout Fixes for Faster Muscle Growth

 

Have you tried every workout program on the planet yet still can’t seem to build muscle? It’s possible you could be using a program ill-suited to your goals, but chances are it’s your execution that’s making muscle growth challenging.

Here are five changes you can make to your program right now to starting packing on muscle.

Read more HERE


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