Why do some people possess the innate ability to pack on muscle and cut body fat on a whim, while others struggle their entire lives to create the body of their dreams? When it comes down to it, it’s all about nutrition and training.
We all know we must prioritize strength training, get our daily protein and even eat a few veggies from time to time. However, what most people struggle with is the synergy between these two all-important variables.
Follow along as coach Luke Briggs literally walks you through the step by step process to customize your nutrition, improve your training, and coach you through some of the best muscle building exercises in the industry.
Read more HERE.