5 Life-Changing Lessons From Martin Rooney

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5 Life-Changing Lessons From Martin Rooney


When I strolled into a large room just before 8 a.m. on a Saturday morning at the Perform Better Summit in Chicago, I saw a number of droopy-eyed trainers and strength coaches spaced out along the perimeter struggling to finish their morning coffee.

Just more than an hour later, that same group exited the room drenched in sweat, energized and ready to take on the world. We had just experienced one of the famous workouts put on by famed strength coach Martin Rooney.

But the workout wasn’t anything special – it involved basic sprints, high pulls and push-ups.

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