3 Simple Tips to Gain Muscle Mass

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3 Simple Tips to Gain Muscle Mass


Every year, high school athletes try all sorts of crazy things to get bigger, faster and stronger for their sports. They take all kinds of supplements and different strength-training programs, yet many still fail to gain weight.

So what does it really take to put on muscle mass? Here are three quick tips.

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In case you missed it…Are you looking to put on some muscle mass, but have always struggled? Do you have a high school…

Posted by Luke Briggs Fitness on Thursday, August 6, 2015


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