Five Female Fitness Myths Debunked By Science

  • 0

Five Female Fitness Myths Debunked By Science


Step aside, guys! It’s time to share the squat rack. We are currently living in the new age of fitness. As men, you are no longer the only gender passionately pumping iron with goals of chiseling a strong physique that will turn a few heads while tossing around a few plates.

While men have traditionally dominated the global strength scene, the change is becoming blatantly clear; women are lifting, training and dominating the iron game more than every before. And no, it’s not just about toning up the muscles with pink dumbbells and yoga!

Read more HERE


Join the Conversation

Please comment on the Facebook post below:

Should women lift heavy or lift light weights for high reps? Will protein make women bulky?In my guest post for Dr. John Rusin, I answer questions like these in detail.

Posted by Luke Briggs Fitness on Tuesday, August 18, 2015


About Author


Luke’s vision is to help people around the world build muscle, burn fat, get stronger and become the best versions of themselves. He is a strength coach, powerlifter, and former full time journalist living with his wife in the Madison, WI area. Alongside a degree from The University of Wisconsin-Madison's school of journalism, Luke is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association.

Leave a Reply

Press ESC to close
We don't share your email.