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3 Steps to Make Exercise Fun

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Oh, the gym. So many people dread the thought of stepping inside it. They know if they want to lose weight or “get in shape” they need to suffer through some grueling workouts. We have a real problem in our society today. According to the Centers for Disease Control and Prevention, 70 percent of the

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Complete Guide to Staying Lean While Eating Out

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  You’ve made it your mission to get leaner. You fill your home with lots of vegetables, fruits, lean proteins, and all your junk food has found its way into the trash can. You’re committed to eating healthy, but then disaster strikes – a friend or family member asks you out to dinner at a

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5 Things to Know for Your First Show

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  Have you ever thought about competing in a physique show, but the thought of dropping carbohydrates extremely low and doing cardio multiple times per day scares you to death? Competing in a show can seem overwhelming, and you may have no idea what to expect. If you’ve ever considered it, I’m going to share

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5 Tips to Go from Average Joe to Swole (Plus Workout)

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  You’re an average Joe or Jane. You have no desire to ever train for a bodybuilding show or play sports at a highly competitive level. You have lots of competing demands in your life such as work, family, and social obligations. You’ve tried following the advice from all the popular health and fitness magazines,

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Synergizing Training and Nutritional Sciences for Maximal Muscle Growth

  Why do some people possess the innate ability to pack on muscle and cut body fat on a whim, while others struggle their entire lives to create the body of their dreams? When it comes down to it, it’s all about nutrition and training. We all know we must prioritize strength training, get our daily protein

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Building Muscle: What Actually Matters

  Type in “how to build muscle” on Google and you’ll get nearly five million results. It’s no wonder skinny guys everywhere are so confused as to what actually matters for putting on size, and what doesn’t. You’ll read an article one day telling you to eat 300 grams of protein per day to add

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5 Muscle-Killing Mistakes that are Keeping You Scrawny

  Are you struggling to pack on size? Does it seem like you’ve tried everything, yet nothing you do seems to work? If so, you’re not alone. Every day, millions of dudes across the world venture to the gym with the goal of getting huge, yet many fail. Type “how to build muscle” into a

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7 Action Steps to Start Building Muscle Now

  Does this sound familiar? You’ve been trying to pack on size for quite a while now, but nothing seems to work. You’ve tried bodybuilding splits, whole-body splits, supersets, drop sets and everything in between. Despite your best efforts, you still can’t put on a lick of muscle. Why doesn’t anything work? Read more HERE.

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Why I’m Training for a Physique Show

  After spending years focusing on adding size and even dabbling in powerlifting for a while, I’ve decided to do something I never imagined I would ever do. Later this year, I’m going to compete in my first physique show. A couple of years ago, I wrote off the idea of ever training for a bodybuilding

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Can You Guarantee More Muscle and Strength?

  If you can never seem to get anywhere with your training, don’t worry. I’m about to reveal to you the most effective methods to see progress. We’re talking about bigger gains in both muscle and strength! And you know what’s funny – these keys have absolutely nothing to do with training or nutrition! I

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