5 Tips to Go from Average Joe to Swole (Plus Workout)

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5 Tips to Go from Average Joe to Swole (Plus Workout)

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You’re an average Joe or Jane.

You have no desire to ever train for a bodybuilding show or play sports at a highly competitive level.

You have lots of competing demands in your life such as work, family, and social obligations.

You’ve tried following the advice from all the popular health and fitness magazines, and nothing has worked for you.

In other words, you’re among the 99 percent of the population that just wants to lean up, build some muscle, and get stronger.

Now, designing a program for yourself is hard because much of the information you read targets high-level athletes and competitive bodybuilders who are the genetic freaks of the world.

Simply put, you need a different set of rules.

Here are the five laws of training all genetically average lifters must follow and a program that will benefit all beginner lifters.

Read more HERE.

About Author


Luke’s vision is to help people around the world build muscle, burn fat, get stronger and become the best versions of themselves. He is a strength coach, powerlifter, and former full time journalist living with his wife in the Madison, WI area. Alongside a degree from The University of Wisconsin-Madison's school of journalism, Luke is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association.

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