5 Things to Know for Your First Show

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5 Things to Know for Your First Show

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Have you ever thought about competing in a physique show, but the thought of dropping carbohydrates extremely low and doing cardio multiple times per day scares you to death?

Competing in a show can seem overwhelming, and you may have no idea what to expect. If you’ve ever considered it, I’m going to share five things I learned from training and competing in my first show that may help you get over the fears that are holding you back.

Read more HERE.

About Author


Luke’s vision is to help people around the world build muscle, burn fat, get stronger and become the best versions of themselves. He is a strength coach, powerlifter, and former full time journalist living with his wife in the Madison, WI area. Alongside a degree from The University of Wisconsin-Madison's school of journalism, Luke is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association.

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